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Upper Dolpo Trek

Upper Dolpo Trek: A Trek to the Land 0f Bon Po and Bonne

Upper Dolpo Trek: A Trek to the Land of Bon Po and Bonne


Welcome to the mystical land of Upper Dolpo, a hidden gem nestled in the remote corners of Nepal. The Upper Dolpo Trek takes you on a captivating journey through ancient villages, rugged landscapes, and the sacred Phoksundo Lake. This blog post explores the allure of the Upper Dolpo Trek, delving into the region’s unique cultural heritage, breathtaking natural beauty, and the challenges and preparations required for this extraordinary adventure.

Upper Dolpo: A Cultural and Natural Treasure

Located in the far-western region of Nepal, Upper Dolpo is known for its rich cultural traditions and pristine landscapes. It is home to the Bon Po religion, a pre-Buddhist shamanistic faith, and the Bonne, the followers of Bon Po. Trekking through Upper Dolpo allows you to witness ancient monasteries, centuries-old traditions, and the warmth of the local communities.

Phoksundo Lake: The Gem of Upper Dolpo

One of the highlights of the Upper Dolpo Trek is the magnificent Phoksundo Lake. Situated at an elevation of 3,611 meters (11,849 feet), this shimmering turquoise lake captivates trekkers with its stunning beauty. Surrounded by rugged cliffs and snow-capped peaks, Phoksundo Lake is considered sacred by the locals and is a sight to behold.

Embarking on the Upper Dolpo Trek

The Upper Dolpo Trek usually starts in Jhupal, accessible by a scenic flight from Nepalgunj. The trail winds through remote villages, ancient trade routes, and high mountain passes, offering trekkers a glimpse into the untouched beauty of the region. The trek takes you to Shey Phoksundo National Park, showcasing diverse flora and fauna, including blue sheep and elusive snow leopards.

Challenges and Preparations

The Upper Dolpo Trek is a challenging endeavor due to its remote location and high altitudes. Adequate physical fitness, acclimatization, and prior trekking experience are crucial for a successful journey. Preparations should include obtaining necessary permits, packing appropriate gear, and ensuring comprehensive travel insurance. The trek is best undertaken with experienced guides who can navigate the rugged terrain and provide insight into the local culture.

Cultures and Traditions

Upper Dolpo is a melting pot of diverse cultures and traditions. The region is heavily influenced by the Bon Po religion, characterized by its unique rituals, ancient monasteries, and colorful festivals. The warm hospitality of the locals, their traditional attire, and the practice of Tibetan Buddhism contribute to the rich cultural tapestry of Upper Dolpo, creating an enriching experience for trekkers.

Accommodation and Cuisine

Accommodation options during the Upper Dolpo Trek are limited, with basic teahouses available along the trail. These teahouses provide simple yet comfortable accommodations, allowing trekkers to rest and rejuvenate after a day’s trek. The cuisine in Upper Dolpo showcases traditional Tibetan flavors, with dishes like tsampa (roasted barley flour), yak meat, and butter tea, offering a unique culinary experience.

Modes of Travel

To reach the starting point of the Upper Dolpo Trek, trekkers can take a flight from Kathmandu to Nepalgunj, followed by a domestic flight to Jhupal. From there, the trek is primarily on foot, allowing trekkers to immerse themselves in the unspoiled beauty of Upper Dolpo. The trail winds through diverse landscapes, including forests, barren hills, and alpine meadows, offering a truly authentic trekking experience.


The Upper Dolpo Trek is a remarkable adventure that takes you to the untouched landscapes and ancient cultures of Nepal’s far-western region. From the mystical Phoksundo Lake to the vibrant traditions of the Bon Po religion, this trek offers a unique blend of natural beauty and cultural immersion. Undertaking the Upper Dolpo Trek requires careful preparations, physical endurance, and a spirit of adventure. The journey rewards trekkers with breathtaking vistas, encounters with local communities, and a profound connection with the land and its people. The Upper Dolpo Trek is an opportunity to explore a hidden corner of the Himalayas and create memories that will last a lifetime.


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